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    Chapter 1: Practical Lesson, ABCDEF Worksheet

    Repost
    JayUhdinger

    by JayUhdinger

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    http://jayuhdinger.com/chapters/chapter-1-practical-lesson-abcdef-worksheet/ The ABCDEF worksheet can be downloaded from the link.

    Learn how to become more aware of your thoughts and emotions with the ABC model and this exercise.

    Becoming aware of what's going on inside of you is the first step to change!