This video is a workshop by Mr.Nitin Jain at HELP on 2nd March, 11. Topic "Meditation On Inner Self". Mr.Nitin Jain can be contacted at 9819106275. This is part of the HELP Talk series at HELP, Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com
Inner self can be associated with many ideas such as soul, spirit, consciousness, sub conscious mind, our center, core or essence. When the external flow of mind is withdrawn, the mind becomes calm and one experiences the inner self, ones own center, essence, real self. This meditation gives immense inner strength, wisdom, inner happiness and peace. It instantly creates a shift in consciousness. This video has extensive description and practical instructions about guided meditations on your inner self. This is really a wonderful experience and very useful for everyday life full of stress and anxiety.