One of the most common questions I receive is "how fast should I be doing my repetitions in weight training exercises"? Well, if your goal is to increase muscle mass lose fat, get stronger, and increase both anaerobic and aerobic capacity, increase resting metabolic rate, then my answer is that you should never intentionally slow down your repetition speed. Scientific journals from even decades ago have proven that faster repetitions will give you better results than slower repetitions, but we still see fitness magazines, fitness books, and online news sources still advocating the use of slower versus faster rep speeds, but are they right? NO!

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