What preparation is needed for agya charka meditation?

My name is jayesh and my problem is that when ever I sit in meditation, I am facing 3 different problems. 1) My head is paining too much and I need to sleep. 2) My senses are going out of control and I am not able to control my mind. 3) Many a times, I fell I am out of consciousness. I fell I am out of this world; I feel I am being in this body; I am felling detached...... Gurumaa: Jayesh, you have too many problems in your body & if you wish to go into meditation first you will have to clean your body. Come to ashram learn the cleansing techniques and then prepare well first. If body is sick & mind is exhausted, fragmented, & frustrated, how can you enjoy your meditation? Meditation will just become an excuse to sit idle & then go into the sleep. Well, if you wish to go to sleep then its better to lie down on the bed & have a good sleep. Then why do this drama of sitting in meditation & why asking this question also. You need to look back, look with in & also have a look on your mind, in your body, in your senses and sort it out first what you really want to do. If you wish to run after the senses to gratify it, then do that, why sit in meditation. If you wish to play throne in your minds hand then thats your choice. But if you really wish to clear up this whole mess which your mind has created then may be come here to ashram for some time but make a point that minimum come here for 15 days. Live here, learn here, grow here & then live your life beautifully.