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    I am not able to concentrate during meditation?

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    Gurumaa-Ashram

    by Gurumaa-Ashram

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    Q: I am not able to concentrate during meditation. Please give me detail method of doing meditation?A: Well, concentration is a different thing & meditation is different. For now, why dont you do some mantra? Choose any mantra Mool mantra, Maha Mrityunjaya, Om Namah Shivay, Waheguru mantra. I have just recently given these 3-4 albums; you can log on to my website to get that & use that. Sing along, chant in your heart, chant it silently & this should help you. And wait for some more time to finally move in meditation. With mantra japa you may begin Paranayama. There is a DVD called Shwason Ka Vigyan. You get that & practice with that.