How to Do Yoga Bridge Pose Variation 3 Pose - part of the women's fitness video series by GeoBeats. Hi, I'm Brenna, this is Heather. We're here at Bend Yoga Studio, and we're now going to demonstrate Setu Bandha Sarvangasana. Start with your feet hip distance apart and have your arms extended down by your sides until you feel that your heels touch your fingertips. As you inhale lift your hips up into the sky and then start to walk your arms closer and closer together and interlace your hands underneath your back. As you remain in the pose continue to pressure the inner edges of your feet. Lift your hips even higher and then press down into the outer edges of your arms and your shoulders lifting your chest even higher. As you continue in this pose, relax your jaw, relax your eyes, relax your brain, and continue to breath deeply all the way up into your collar bones. Feeling the expansion around your heart, and your lungs, and your shoulders. When you're ready, please exhale. Remove your, release your hands, and then slowly come on down vertebrae by vertebrae until your back is firm on the ground again.