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    Wide Angle Standing Forward Bend Variation C Pose - Women's Fitness

    Geo Beats

    by Geo Beats

    How to Do Wide Angle Standing Forward Bend Variation C Pose - part of the women's fitness video series by GeoBeats.

    Hi, I'm Brenna, this is Heather. We are here at Bend Yoga Studio. We are now going to demonstrate Prasarita Padottanasana Variation C. Start with your feet together. And as then you inhale carefully step your feet open somewhere between 3 and a half to 4 and a half feet apart.

    Now to begin you, interlace your fingers behind your back, and you squeeze your shoulder blades together. And then inhale from here, lengthen up, and as you exhale forward bend in between your legs. And then with every inhalation you take, fill your chest and your collar bones. And as you exhale, navel moves in towards your spine, and continue to reach your arms away from your back body. Stay here somewhere between 3 to 10 breaths.