http://www.conikitv.com Are you sick and tired of being fat, overweight, obese, or just plain BIGGER than you want to be ? Then after you watch yourchonny parody on Asia's BIGGEST LOSER and laugh yourself silly, then do the WORKOUT! This workout is for your abs and starts of with 1 minute of Throw Up Push Box Cross Arm ABS, then 1 minute of Ankle Taps Right and Left, then 1 minute of Single Leg Raise on both sides. In 3 minutes your done. Distributed by Tubemogul.