This TUTORIAL on THOR’s FULL BODY SPLIT WORKOUT targets the whole body with 6 exercises for the UPPER BODY and 4 EXERCISE for the LOWER BODY. Do UPPER BODY on Tuesday, Thursday, Saturday and LOWER BODY on Monday, Wednesday, Friday. This LOWER BODY WORKOUT consists of 4 exercises repeated a total of 3 times on Monday, Wednesday, Friday beginning with Exercise 1 - Dumbbell Deadlift x 9 reps @ 20lbs Exercise 2 - Dumbbell Squats x 9 reps @ 20lbs Exercise 3 - Dumbbell One Legged Squats x 9 reps @ 15lbs for each side Exercise 4a - Push Box Sit ups x 9 reps @ 3kgs Double Leg Exercise 4b - Push Box Sit ups x 9 reps @ 3kgs Single RHS Leg Exercise 4c - Push Box Sit ups x 9 reps @ 3kgs Single LHS Leg Exercise 4d - Push Box Sit ups x 9 reps @ 3kgs Double Leg REPEAT EXERCISES 1 - 4 for a total of 3 times. This UPPER BODY WORKOUT consists of 6 exercises without rest repeated a total of 5 times on Tuesday, Thursday, Saturday beginning with Exercise 1 - Dumbbell Curls x 9 reps @ 15lbs Exercise 2 - Dumbbell Top Half Shoulder Press x 9 reps @ 15lbs Exercise 3 - Dumbbell Upright Rows x 9 reps @ 15lbs Exercise 4 - Dumbbell Bent Over Rows x 9 reps @ 15lbs Exercise 5 - Dumbbell Shrugs x 9 reps @15lbs Exercise 6 - Dumbbell Thumb to Thumb Side Lateral Raises @ 3kg (6.6lb) REPEAT EXERCISES 1 - 6 for a total of 5 times. Remember this.... STRENGTH WITHOUT FLEXIBILITY IS A LIABILITY ! so LISTEN CAREFULLY to us, lift smart, lift intensely, rest adequately, and GROW ! To follow all of our real time full length home workouts, the World Famous 3 minute Express Daily Workouts, delicious weekly healthy diet recipes, or to watch the tutorial how to video for this workout, just SUBSCRIBE to our fitness blog: http://www.conikitv.com/join
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