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    Mexican Chicken Recipes: Low carb Chicken Involtini


    by FaveDietsVideo

    Be sure to go to for more easy healthy chicken recipes. In this video, Kent Altena ( demonstrates how to make Low carb Chicken Involtini, an easy Mexican-style chicken recipe. Kent says, "It is essentially chicken pounded flat rolled up with ham, provolone, and basil and then served with marinara sauce. I thought it sounded really good and wanted to make the recipe with my own bent. I made up this Mexican or Tex-mex style dish out of that desire." Ingredients: 5 chicken breasts, butterflied 5 oz ham, slices 5 slices Pepper Jack cheese 1/2 cup of Enchilada Sauce Bunch of Cilantro (optional) Makes 5 servings Nutrition Info (per Serving) 573 Calories, 29.7g Fat, 2g Carbs (0.2g Fiber) , 69.7g Protein