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    How to Perform Good Morning Exercise - Women's Fitness

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    Geo Beats

    by Geo Beats

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    How to Perform Good Morning Exercise - part of the women's fitness video series by GeoBeats.

    Hi, I'm Linda with Fitness 19. I'm going to show you an exercise called the Good Morning. Its done with the Barbell. It's going to work your low back. It's going to work your glutes and your hamstrings. You're going to hold on to it. You legs are straight, not locked out, slight bent. You're pushing forward all the way like a 90 degree angle. Your back should be parallel to the floor. You push up with your heels so all that force comes behind and in your back and your glutes. You go all the way over, press back up. One more time, down. Now if you need to be seated, you can also do same exercise. We're going to sit down at the edge of a bench or if you have a chair. Same thing, you're going to bend all the way over and back with a straight back. Try to keep your back straight, press up, and hold. So you feel that lower back can help people with lower back problems. You want to do that good extension, pause it. You want to do 12 to 15 repetitions. And that's how you do the Good Morning.