The GET RIPPED 18 minute REAL TIME workout targets your whole body with 6 exercises of 3 minutes each. WATCH THE TUTORIAL. Do each exercise for 3 minutes then immediately move onto the next exercise until all 6 exercises are done. After 18 minutes you are finished and one step closer to your goals. Watch our TUTORIAL on the GET RIPPED workout so you can adjust each exerise to suit your exercise and skill level whether you’re just starting out or have been exercising for most of your life. Follow Con and Niki’s other real time full length home workouts, their 3 minute Express Daily Workouts, their weekly healthy diet recipes, get motivated with the ConikiTV Show, or to watch our latest TeenMuscleTV channel, just SUBSCRIBE to their fitness blog: http://www.conikitv.com/join
We are REAL PEOPLE DOING REAL WORKOUTS IN REAL TIME FOR REAL RESULTS. Train with us at home and get in the best shape EVER. New workouts published everyday. Want to GET MOTIVATED then watch this weeks episode of the ConikiTv Show. Distributed by Tubemogul.