Curtsy Lunge with Kick to Side - part of the women's fitness video series by GeoBeats. Hi I'm Linda with Fitness 19. I'm going to show you a variation of a Lunge, its called the Curtsy Lunge. You're going to take your left leg back, you come up and you can kick out, come all the way back in. Give a little bit of shoulder action in that too. If you're having a hard time and you can't kick your leg up all the way, just bring it out little ways and come back so you can balance. Then you're going to switch, you're going to go back on your right leg, kick it out, back and down. You're working your Quads, your Hamstrings, and you're also working your Glutes. You want to try at least do 2 sets of 12 to 15 repetitions. And that's how you do the Curtsy Lunge.