How to Do Inclined Pushups - part of the women's fitness video series by GeoBeats. Hi, my name is Michelle, and I'm here at Apex Wellness, and I'm going to demo for you Pushups on a incline. So for this exercise you will need a bench or a chair. Put your hands on the bench. Walk your feet out, so that you're in a plank position. And your head and your feet are all in one straight line. Then lower yourself to the bench and push yourself away. Down and up. Make sure that your tummy is engaged. This is really great for toning up your chest and your arm muscles. Try to breathe on the way up. This will help you complete the exercise with minimal effort. Do 10 sets of these.