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    How to Do Pilates Leg Circles - Women's Fitness

    Geo Beats

    by Geo Beats

    How to Do Pilates Leg Circles - part of the women's fitness video series by GeoBeats.

    Hi, my name is Michelle and I'm here at Apex Wellness gym, and I'm going to demo for you Pilates Leg Circles. You're going to lay on your back, put your feet up to the ceiling, point your toes, and draw little circles on the ceiling. Keeping your lower back glued to the mat so that you're really engaging your core. Do 8 circles one direction, and then switch, and go back the other way 8 times. Do 3 sets of this. This will really work your core.