Ingredients- 2 cups beans, 3 tbsp olive oil , 2 onions diced, 4 cloves of garlic minced,2 tsp cumin powder,1tsp red chilli powder 2 tsp amchur, 1 cup water,salt and pepper to taste Preparation-Heat the oil over medium heat, add the onion, and sauté until soft, about 10 minutes. Add garlic and continue sautéing for another minute or two. Stir in the beans, spices, and 1cup of water.Mash the beans into the liquid. If they seem too dry, add more liquid. Taste and adjust the spices. Note: Sesame oil adds a wonderful flavor to refried beans. Refried beans are divine when topped with cheddar cheese, sour cream, and red onion.