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    Yoga For Swimmer -- Supta Vajrasana

    Repost
    anandayoga

    by anandayoga

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    Supta means 'lying down' and Vajra is a weapon of Lord Indra mentioned in mythology. In this posture we lie down on our back with the legs in Vajrasana position. So the name of the asana is Supta Vajrasana. This Asana increases the lung capacity and helps us to strengthen our abdominal muscles.