Healthy Living with Sulabha Uttana Kapalabhati

anandayoga
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Kapala means 'forehead' and bhati means ' to brighten'. This Kriya cleans the nasal cavity and forehead from inside. As a result of this the forehead becomes bright. So the name Kapalabhati. In this practise the abdominal organs gets a massage. This improves their health. Diaphragm becomes flexible and so breathing improves. It also cleans the sinus cavities and tones the abdominal muscles. Highly recommended for person suffering from diabetes. 

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