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    How to Do Incline Raise - Women's Fitness

    Geo Beats

    by Geo Beats

    How to Do Incline Raise - part of the women's fitness video series by GeoBeats.

    Hi, I'm Linda with Fitness 19 and I'm going to show you how to do the Incline Raise. Its consisted of 5 different parts.You go out in a Y, a T, and I, and L, and a W. I have my clients do it in 10 repetitions, so you end up doing 50 reps. Its a tough exercise, you don't want to use very heavy weights. So first of all we're going to start off in a Y position. You're going to go Y, we're going to do couple of repetitions. I may get tired, but I'm going to make it through. And then you go up in the I, straight, get your pause, 2. We're going to do 3 reps. And then we go out in a T, don't hyper extend, just till you feel that up in the upper back. You're working your upper back muscles, you're going to work your shoulders. Its a great exercise for all the way around. Now we're going to go into the L. Its straight up, flip it up, down, and down. Take it up, flip it up, take it down, straight down. One more time lift, flip up, take it down, and down. Then we go into the W. Feel like you're having a 90 degree angle. And you're going to bring it up here, just so you can feel it in the back. So if you get that contraction just as far as you need to go. Take it up, and one more time, here we go. That's the 5 parts to the Incline Raise.