How to Do Front Raise - part of the women's fitness video series by GeoBeats. Hi, I'm Linda with Fitness 19 and I'm going to show you how to do a Dumbbell Front Raise. Its a shoulder exercise. So you want to bring your Dumbbells parallel to the floor, shoulder height exactly. Slight bending your knees so you take pressure off your lower back. You're going to bring them all the way down. You want to do about 2 sets of 12 repetitions. Hopefully you can do one set just a little bit heavier than the other. You want to bring it all the way down. As you can see you're working the front of your shoulders, your front (A word not clear) right here. And that's how you do the Dumbbell Front Raise, just like that.