How to Do Hammer Curl - part of the women's fitness video series by GeoBeats.

Hi, my name is Linda and I'm with Fitness 19. I'm here to show you the Hammer Curl. Its a Bicep exercise. Your arms are down by your side. You roll your shoulders back so you get more of a Bicep and you're not going to hurt your shoulders at all. You bring it up to about right here, contraction, take it straight down. Bring it up, squeeze, take it down. Make sure you have that bend in your knees so there's no pressure in your lower back. You don't want to see a lot of people I'm sure in the gyms are going like this. Then it becomes a back exercise and you're not working on those Biceps. So bring it up, pause it, and take it down. And that's how you do Hammer Curl.