How to Perform Front Leg Kicks - part of the women's fitness video series by GeoBeats. Hi, my name is Michelle and I'm at Apex Wellness gym. I'm going to demo for you Front Leg Kicks, which will help you lengthen your hamstrings. Just stand facing forward and reach opposite arm to opposite leg at a 90 degree angle. Do 20 of these everyday and soon you'll be able to touch your toes.