How to Do Dumbbell Snatch Squat - part of the women's fitness video series by GeoBeats.
Hi guys, my name is Jasmine Parr from Austin Fit and Fearless, and today I'm going to be showing you guys how to develop the lower body. Now I'm going to introduce you to the Dumbbell Snatch Squat. We want to go down into our squat position. And then as we come up, we want to make sure we go into a good high pull, then bring our arm above our head as we descend into a squat. Now make sure that's all one fluid movement. Like so.
Now I bring my hand out for assistance in balance. But you don't have to. You can bring it out to your side, you can bring it forward. And that's the Dumbbell Snatch Squat.