Plank to Downward Dog on Bosu Ball - part of the women's fitness video series by GeoBeats.
Hi, my name is Michelle and I'm here at Apex Wellness gym. And I'm going to demo for you Plank to Downward Dog on the Bosu, so you'll need a Bosu for this exercise. Plant your hands firmly on the Bosu, angle into Plank position. Now engage your ab muscles and kick your hips back into Downward dog. This exercise is very good for shoulder range of motion. Do this exercise 10 times for 3 sets.