How to Do Plank with Pushup - part of the women's fitness video series by GeoBeats. Hi, my name is Michelle and I'm here at Apex Wellness gym, and I'm going to demo for you Plank with the Pushup. You're going to go in the Plank position with your arms firmly planted, lower yourself down, and push yourself back up. Try not to have any extra movement in the hips. Keeping the tummy very tight. This is great for your tummy and your arms to build strength and tone. Do this 20 times for 3 sets.