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    How to Do Mountain Climbers - Women's Fitness

    Geo Beats

    by Geo Beats

    How to Do Mountain Climbers - part of the women's fitness video series by GeoBeats.

    Hi, my name is Michelle, and I'm here at Apex Wellness gym, and I'm going to demo for you Mountain Climbers. This is to help you tone up your tummy muscles. Put your elbows on the bench. Give yourself a good plank starting position, and then plant your feet flat on the ground, alternating. Do not let your hips lift. Keep them down. Keeping your tummy tight the whole time. Remember to breathe. Do 30 of these, take a break and then do 2 more sets. You should have a strong core in no time.