How to Do Incline Dumbbell Bench Press - part of the women's fitness video series by GeoBeats. Hi, I'm Linda with Fitness 19. I'm going to be showing you the Incline Chest press with Dumbbells. You're going to lay back on the bench which is there at a 15-30 degree angle. Your arms are down by your side. You're going to be taking you arms straight up toward the Dumbbells almost touched. You want to keep the resistance on the Dumbbells. Take your arm all the way down. Anytime you're working out, you want to try to deal atleast 2 sets of 12 repetitions. You'll bring them all the way up, take them all the way down. You're working in the muscles of upper chest, you're working your triceps and your shoulders. There are variations to this exercise, I'll show you one more. The other you can do is to take it up, and you turn it in. It just hits the shoulders, the upper chest at a different angle. And that's how you do the inclined chest press.