How to Do Incline Dumbbell Flye - part of the women's fitness video series by GeoBeats.
Hi, my name is Linda, and I'm from Fitness 19. I'm going to show you a Dumbbell Inclined Flye. You're going to lay back on the bench, your arms are straight above you. Don't lock out your arms, have a slight bent. You're going to take it all the way to the side as far as you can. If you have any shoulder problems, find your range of motion, and you bring it back up. Take it all the way back up, over the chest. And you want to do atleast 2 sets of 12 repetitions. If you can, do one set a little bit heavier than the first set. Because your body will get used to it and you won't get any definitions. You want to take it up, at the top. One more repetition down here. Bring it up, for you're going to squeeze this at top of the chest, and that's how you do the inclined flye.