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    Relax Mind and Body with Makarasana

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    anandayoga

    by anandayoga

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    Makara means crocodile. In this asana you will be lying down like a crocodile - still and peaceful. This practice relaxes the body completely. It calms down the mind. If this pose is not comfortable to relax then you can do Shavasana. It is very important for high B.P patient to do such relaxing asana.