Is Any Of This Experience Familiar To You? *Maybe you found yourself in the hospital's ER because you thought you were having a heart attack only to be told later it was anxiety? *Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic? * When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights? * Do you ever feel nervous and afraid you might lose control or go insane? * Have you struggled with anxious thoughts that will not stop? * Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers? * Are you nervous and on edge in normal situations that never bothered you before?
These and other similar uncomfortable sensations are all too common but the truth is you do not have to ever suffer from another panic attack or anxiety attack again.