Advertising Console

    Awesome Core Strength Exercise For The Back - Superman ...

    Repost
    ExercisesForCore

    by ExercisesForCore

    3
    286 views
    This variation on our Superman back strength exercise can be used to give your back work routine out a little spice :) It requires a bit of endurance, so make sure you keep your abs pulling in the entire time you're lifted - this will help support your low back to avoid strain.