'Strength Training for Triathletes' is Disc Five of the Triathlon Training Series, a multi-DVD set covering all aspects of triathlon. The best have been selected for this series; each topic is lead by top, certified coaches passionate about delivering to you the secrets of triathlon. This series will take you as far as you want to go.
'Strength Training for Triathletes' shows you every exercise you need to be a stronger, faster and better triathlete. Don't let fatigue hinder your race times, slow your pace or leave you prone to injury. These performance-enhancing exercises can be done in your home or at the gym. They are specific to the needs of the triathlete who is looking to avoid injury and increase swim speed, bike power, and run pace.