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    Healthy Tomato Beans Rice

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    aniskitchen

    by aniskitchen

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    82 views
    Ingredients:
    2 medium sized tomatoes
    1/2 cup beans
    1 large onion finely diced
    1/2 tsp mustard seeds
    1 1/2 tbsp soaked chana dal
    1-2 medium-sized red chillies
    1 tsp cumin seeds
    1 inch ginger grated
    1 tsp garlic chopped
    1/2 tsp sambhar masala
    6-8 curry leaves, green chillies
    4 cups cooked rice
    1-1 1/2 tsp ghee
    Salt & Pepper
    Cilantro for garnishing

    Preparation:
    Heat the ghee in a saucepan over a medium flame.
    Put in the mustard seeds.
    As soon as the seeds start to pop, put in the red chillies, green chillies and diced onions.
    Add the dry spices, turmeric powder, cumin seeds, garlic, ginger and soaked chana dal.
    Put in the tomatoes, sambar masala, salt and pepper. Mix well.
    Add the rice and mix.
    Add the beans and curry leaves.
    Remove from the heat.
    Spread the rice in a shallow vessel and serve.