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    For Calm and Relaxed Mind Try Sahaja Anuloma Viloma Pranayam

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    anandayoga

    by anandayoga

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    Anuloma Viloma means 'Breathing through Alternate Nostril'. It is also known as Nadi Shodhana Pranayama. This Pranayama purifies the Nadis (energy pathways) in the body. This practice makes the mind calm and relaxed. It cleansing the nadis and so energy flow to all the body parts improves.