Boxercise Routines & Exercises

Duncan Smith
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Boxercise® with registered Boxercise® trainer Charmaine Bates. On today's Boot Camp Training Online Video Podcast we visit one of our live boot camp fitness training sessions to see our colleague and guest fitness trainer for the afternoon, Charmaine Bates, put the team through their paces. Can you spot Boris amongst them! (Billy does a cameo appearance also) Boxercise® has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability. Boxercise: http://www.boxercise.co.uk Charmaine: http://www.trainwithcharmaine.com Check out our online fitness course here: Boot Camp Training Online: http://www.bootcamptrainingonline.com

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