http://losebellyfat-blog.com/quick-tips-to-lose-belly-fat-part1/ : Suresh and Paramjit discuss about some quick tips to lose belly fat. They discuss about the effects of refined carbohydrates on your insulin levels. Frequent insulin spikes lead to a condition called Metabolic Syndrome. Metabolic Syndrome occurs before one gets full fledged diabetes. Insulin is a potent fat storage hormone. You cannot lose belly fat when there is excess insulin in your body.