How to Make Those New Year Resolutions Stick

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It’s the same drill every new year: despite resolutions to lead healthier lives, by the end of January most Americans are back to where they were over the holiday season – stuck with old habits they can’t seem to break.
“The problem is that most people are not patient enough,” says Fitness Guru Michael Feigin “They need to take small steps that will enable them to make a long-term commitment to their goals.”

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