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    How To Lose Fat And Gain Muscle

    This four-minute video from Nick Mitchell, owner of Ultimate Performance Personal Training in London provides a simple technique for losing fat and building lean muscle simultaneously. The ability to lose fat and gain muscle at the same time is alleged by some to be impossible. However, Mr. Mitchell claims not only to have seen it work in real life, he will tell you the how to do it through the intake of specific amounts of carbohydrates at specific times in addition to a regular workout regime.