How To Perform A Stretching Routine To Improve Your Flexibility

Name: How To Perform A Stretching Routine To Improve Your Flexibility
Uploaded: 2011-01-05T12:56:37+00:00
Duration: 3 min 53 s
Channel: VideojugBeautyandStyle
Description: Stretching is an important part of exercise. Not only does it help to keep your body flexible but it also works in the recovery of your muscles after a workout. This film will show you the correct way to stretch.

VideojugBeautyandStyle

Stretching is an important part of exercise. Not only does it help to keep your body flexible but it also works in the recovery of your muscles after a workout. This film will show you the correct way to stretch.

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