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    Pilates: How To Prevent And Relieve Lower Backache

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    VideojugBeautyandStyle

    by VideojugBeautyandStyle

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    Lower backache is extremely common and can be acute enough to stop people functioning normally on a day to day basis. Pilates is a key exercise method for helping to improve posture and therefore relieve daily aches and pains. Pilates: How To Prevent And Relieve Lower Backache