Do you want to remove all your recent searches?

All recent searches will be deleted

Pilates For Intermediates: Balance Ball Workout - Part 1

7 years ago675 views

Follow these Pilates exercises along with part two of our workout, three times a week to strengthen, tone and lengthen key muscles in your body, from top to toe. VideoJug's yoga expert Sophie Rycott shows you the best Pilates technique to do this, so watch and learn.