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    Seven Simple steps to treat Your Child’s Panic Attacks.


    Seven Simple steps to treat Your Child’s Panic Attacks

    Many children are apprehensive about unfamiliar situations like new school, new class room and in some cases cab lead to experience a panic attack.

    Adrenaline floods the body and the child may feel out of control. Panic attacks in children typically last for more than 10 minutes.

    Fear and separation are the common emotional triggers for panic attack in your child. Here are five simple steps to treat Your Childs Panic Attacks:

    1. Breathing and Counting Exercises:

    Train your child simple breathing and counting exercises. When an anxiety attack comes on, ask them to close their eyes and take a deep breath and count backwards from ten, while thinking about their favorite toy or favorite book.

    2. Create a similar scenario and role play:

    Create a scenario to teach your child ho