vor 7 Jahren1K views
Nothing seems as simple to do as a push up: Drop down to the floor and just do it. But if you never worked out, are generally out of shape, overweight or need to build your basic strength, then how to do push-ups can be a daunting task. This video discusses what and what not to do when you start this exercise and shows you how to do a push-ups for beginners program you can do at home that takes you from wall push-ups to wide push-ups. To make this a complete upper body workout, please have a look at my beginner pull-up video.
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