The Office Workout

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  • Add to Welcome to this week’s episode of the MTF Journey and we're looking forward to getting you in the best shape of your life. Follow us on our 90 Day Weight Loss Journey. Every week we will be uploading new workout video, motivational videos and 30 Minute Meals and much more. To Get the complete real time "follow along" workout video just go to When you sign up for updates we'll give you instant access to everything you need to lose weight, get toned, a rock hard six pack and an overall sexy body. Follow on our 90 Day Transformation Journey. It will be an awesome ride just go to