Gym Weight Circuit - The Tricep Extension Machine

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In this video series, 'Circuit Exercise Training,' group-x director/ personal trainer, Margie Weiss, describes the various 'pieces of equipment' used to strengthen and tone the major body areas people need to work. Complete with safety cues, the workout shows safe, effective training that is done on stabilized, seated machines, common in most fitness clubs The biggest benefit of these circuit machines is their safey, as the body is stabilized as it works specific muscles.. A variety of exercises for the target areas are shown, so any viewer can find a workout suitable for her needs.