"What is Hypnosis?" David Alber, MA, CHT explains the dynamics of the hypnotic process for Phone Hypnosis and other applications. Hypnosis is focusing the mind. Hypnosis focuses the conscious and unconscious mind together. So the mind is a whole mind and a healthy mind. Your experience in hypnosis is like a pleasant and comfortable nap or daydream where you will learn how to relax your mind and body. You will focus on your breathing, relaxation, and comfort. Your conscious and unconscious mind focus together. Four basic brainwave states are beta, alpha, theta, and delta. Beta brainwaves is externally focused are considered normal functioning. Alpha brainwaves are a dreamy altered state with a loss of time, or distortion of time. A creative state. Theta brainwaves are dreaming sleep. In alpha and theta you are deeply connected to your subconscious mind. And delta brainwaves are deep dreamless sleep. A healing state. Healing brainwaves where you heal quickly and easily.