Your experience in self-hypnosis will be like a pleasant and comfortable nap or daydream. You learn the secrets of how to relax your body and mind. Your focus on deep relaxation and comfort will focus your conscious mind and your unconscious mind, so that your mind enters a healing state of psychological wholeness, integration, and self-actualization. And your body gets the relaxation it needs and begins to heal quicker and become stronger. Instant self-hypnosis for a better life is a very healthy and healing process. The conscious and unconscious mind work together to create a stronger mind, a unified mind, a whole mind. The Rhythm of Health is a Post-Traumatic Stress Education and Relaxation Training Program created by Dave Alber, published author and certified hypnotherapist. The hypnotist uses hypnosis, story telling, narrative processing to help teach healing processes for post-traumatic stress recovery. How to heal posttraumatic stress with step-by-step program for health.