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    #1 My story: Self-Massage for Menstrual Cramps


    by Tummy-Love

    860 views Keely talks about her experience with abdominal self-massage to completely relieve herself of menstrual pain and inflammation (possibly endometriosis).
    Abdominal massage can be very effective in relieving menstrual cramps, bloating, constipation, anxiety, stomach distress, shallow breathing...the list goes on She mentions Mantack Chia and Arvigo in the video, excellent resources for practitioners and further information.