Social anxiety be dammed! You have a right to feel good about yourself! Most people feel bad about themselves at some point. Feelings of low self-esteem may be sparked off by being judged poorly by someone else, or by a person's own opinion's of him or herself. Low self-esteem is a constant problem for too many people. When we feel social anxiety we become shy and introverted in social situations. This can be very frustrating when we want to meet new people. The 5 self esteem building activities explored in this video offer more practical ways to start feeling good about yourself and enjoy life! Each self esteem building exercise should bring you a step closer to gaining social freedom by developing how you feel about yourself.