This is a quick 10 minute guided meditation to help get you centered. It can be a great exercise to do before other meditations, before yoga sessions, healing sessions or any other type of therapy. You can also do this meditation on your own without the music and guide once you have learned it. The music is original, specially composed for this meditation. For more meditations check out my website http://andybramhill.com
or look for andybramhill on twitter.